Happy Hump Day!
Are you as excited as I am that Friday is in sight?? This feels like it has been the longest week, probably because I know Thanksgiving is right around the corner and with it a 3 day work week and 4 day weekend! :)
Of course, Thanksgiving means food and food means weight gain. And frankly, days off mean laziness and that also means weight gain! This is something I have to work on, this laziness. I just haven't been motivated to exercise on my days off, and if I don't exercise the weight creeps back up.
Now, let's take a look at this week's numbers:
Current Weight: 253.4lbs
Current Fasting Blood Sugar: 117
Last week #'s were 255.8lbs and 99 for the blood sugar. So I have lost a total of 2.4lbs since last Wednesday! Sad thing is, I had lost those 2lbs by last Friday, gained them back over the weekend and had to lose them all over again. Dang creeping pounds, they keep finding their way back to me! But still, we are making progress, so I will take it. I just have to keep reminding myself that I didn't gain the weight overnight and I am not going to lose it that way. I started this weight loss effort in October and I weighed in at 263lbs. 10lbs in about a month and a half isn't going to set any records, but it is more that I have managed to lose in a long time. My current weight is the lowest it has been in 2 years (at least)! :)
That's all for today, I have to wrap this up and get on my feet for some walking!